Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Ingredients 2 large bananas cut into pieces 2 tablespoons curry powder 2 teaspoons ground coriander 1 teaspoon dry mustard 3 tablespoons butter Grated zest of 1 lime 4 teaspoons lime juice 1 14 teaspoons salt 12 teaspoon fresh-ground black pepper 34 cup water more if needed 4 bone-in chicken.

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Turn the heat down and touch more and gently fry the onions off until they go all soft.

Banana chicken curry. Remove chicken from pan and set aside. In a food processor or blender puree the bananas curry powder coriander dry mustard butter lime zest lime juice salt pepper and 14 cup of the. Add rest of margarine to pan.

Banana chicken curry is popular in many African countries and is usually made with green plantain bananas which are a staple food in many west african countries. Then add all of the spices and salt and stir through until well combined. Heat the oven to 450.

Add the cumin seed curry leaves asafoetida turmeric chilli and ginger some salt and pepper and stir through cooking off for a good five minutes and then add the onion. Add the chicken and simmer for 25 minutes or until the chicken is cooked right through. Pour the coconut banana mix into the saucepan add.

Melt 1 tablespoon of the margarine in a large frypan. Add chicken and carrots to the pot and stir through. Banana Curry cooCO-op vegetable oil red chilli mild curry powder basmati rice Granny Smith apple and 8 more Banana Skin Curry Greens Of The Stone Age ground turmeric nigella seeds ground cumin onion lime juice and 12 more.

As bananas ripen they become softer and sweeter. If you cant get hold of them use common green bananas instead. Add the paste and fry for 10 minutes stirring to avoid sticking.

Cook cubed chicken for about 4 minutes. Add the garam masala ground almonds and chicken stock and mix.

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